A zafu is a round cushion traditionally employed in Zen Buddhist meditation practice. Its purpose is to elevate the hips, encouraging a forward tilt of the pelvis, which facilitates a more comfortable and stable posture during seated meditation. The elevation helps align the spine, reducing strain on the lower back and knees. Proper use involves sitting on the front portion of the cushion, allowing the legs to rest comfortably on the floor or on additional cushions if needed.
The adoption of a zafu can significantly improve the meditative experience. By promoting proper spinal alignment, it minimizes discomfort and allows for extended periods of seated practice. Historically, these cushions have been essential tools in various meditative traditions, providing physical support conducive to mental focus and spiritual contemplation. The design reflects an understanding of human anatomy and its influence on meditative states.
