The process involves combining heated water with the juice of a lemon. A common preparation method includes warming water to a comfortable temperature, typically not boiling, and then squeezing the juice from half a lemon into the water. The resulting beverage is consumed while still warm.
The practice is purported to offer several advantages, ranging from enhanced hydration to improved digestion and immune system support. While scientific evidence supporting all claims may vary, the drink’s simple composition makes it a generally safe and easily accessible addition to many diets. Its use dates back centuries in various cultures as a remedy for common ailments.