Menstrual cycle irregularity, including delayed menstruation, can arise from psychological strain. The extent of this delay varies among individuals and is influenced by the severity and duration of the stressor. Certain underlying health conditions or lifestyle factors can exacerbate the effect of stress on the cycle.
Understanding the link between the mind and the reproductive system is crucial for maintaining women’s health. While occasional menstrual cycle variations are normal, persistent irregularities warrant medical evaluation. Recognizing stress as a potential cause facilitates the adoption of coping mechanisms and lifestyle adjustments aimed at cycle regulation.