6+ Ways Stop Shoes Rubbing Heel (+ Quick Fixes!)

how to stop shoes rubbing the back of your heel

6+ Ways Stop Shoes Rubbing Heel (+ Quick Fixes!)

Addressing friction at the rear of footwear involves mitigating the repetitive contact between the shoe’s heel counter and the skin of the wearer’s heel. This discomfort can range from mild irritation to painful blisters, impacting mobility and overall comfort. Effective solutions focus on reducing friction, improving shoe fit, and protecting the affected area.

The ability to prevent this rubbing has significant benefits, including enhanced comfort, prevention of skin damage and infection, and improved performance in athletic or professional activities. Historically, solutions have ranged from simple padding techniques to advanced shoe design modifications. Understanding the underlying causes of the problem is crucial for selecting the most appropriate and effective remedy.

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