The central objective for many combat sports practitioners involves increasing the force generated during striking. This objective is achieved through a combination of technique refinement, strength development, and power training. An example includes incorporating plyometric exercises to enhance the rate of force development in punches.
Heightened striking strength offers a distinct advantage in competitive fighting and self-defense scenarios. Historically, martial arts systems have emphasized methods to maximize the impact of blows, recognizing its correlation with fight outcomes. The ability to generate substantial impact can lead to quicker finishes and a greater capacity to deter threats.
