The psoas muscle, a major hip flexor, can develop localized areas of hypersensitivity known as trigger points. Addressing these trigger points involves techniques aimed at reducing muscle tension and alleviating associated pain, often felt in the lower back, hips, groin, or legs. This can involve targeted pressure and stretching to encourage muscle relaxation and restore normal function.
Releasing tension in this muscle is often pursued to improve posture, reduce lower back discomfort, enhance athletic performance, and increase flexibility. Historically, manual therapies have recognized the significance of the psoas in overall musculoskeletal health, emphasizing its connection to core stability and movement patterns. Maintaining its health can lead to a greater sense of well-being.
