The optimal duration for preparing a lean cut of beef in a moderate oven is dictated by the desired level of doneness. Factors influencing this timeframe include the steak’s thickness, internal starting temperature, and the oven’s calibration. Achieving a tender result requires careful monitoring to avoid overcooking, which can lead to a dry and tough final product. For example, a one-inch thick round steak requires approximately 20-25 minutes for medium-rare.
Accurate cooking times are crucial for food safety and palatability. Overcooked beef becomes unappetizing, while undercooked beef may present health risks. Historically, varying oven technologies and lack of precise temperature control made consistent results challenging. Modern appliances and readily available meat thermometers now empower cooks to achieve predictable outcomes with greater ease.