The practice of transitioning a baby from being held during sleep to sleeping independently is a common developmental challenge for parents. It involves gently encouraging a child to fall asleep and remain asleep in a designated sleep space, such as a crib or bassinet, rather than relying on physical closeness with a caregiver. An example of this process includes implementing a consistent bedtime routine, followed by placing a drowsy but awake infant in their crib.
Successfully navigating this transition can contribute to improved sleep quality for both the infant and the caregiver. It can promote independent sleep skills in the child, which may lead to longer stretches of uninterrupted sleep. Historically, parenting advice has shifted regarding sleep practices, with varying recommendations on co-sleeping versus independent sleep. Current pediatric guidelines often emphasize the importance of safe sleep environments, including a firm sleep surface and the absence of soft objects in the crib.
