The physical discomfort and anxiety sometimes experienced after consuming caffeinated beverages, particularly coffee, manifests as restlessness, tremors, and an elevated heart rate. Mitigating these adverse effects involves implementing strategies to counteract the stimulant properties of caffeine and promote a return to a state of equilibrium. This can be achieved through various physiological and dietary interventions.
Addressing caffeine-induced agitation is crucial for maintaining productivity and overall well-being. The negative consequences of such discomfort can include impaired concentration, disrupted sleep patterns, and increased stress levels. Understanding the mechanisms by which caffeine affects the body allows for the implementation of effective countermeasures. Historically, remedies have ranged from folk remedies to modern pharmacological approaches, each aiming to alleviate the unpleasant symptoms associated with excessive caffeine intake.
