Self-compassion involves extending kindness and understanding toward oneself during times of perceived inadequacy, failure, or suffering. It acknowledges that imperfection is a universal aspect of the human experience. One manifestation could be recognizing a mistake at work and, instead of self-criticism, reflecting on what was learned from the experience and how to improve in the future.
Cultivating this practice fosters resilience and promotes psychological well-being. Acknowledging personal limitations and treating oneself with gentleness, similar to the compassion extended to others, can lead to reduced stress, increased self-esteem, and improved emotional regulation. Historically, philosophical and psychological perspectives across cultures have emphasized the significance of self-acceptance and inner peace as cornerstones of a fulfilling life.
