The query revolves around a method for preparing flounder, a mild-flavored, flat fish, utilizing an air fryer. This appliance employs rapid air circulation to cook food, aiming for a crispy exterior akin to frying, but with reduced oil consumption. The process involves seasoning the fish, placing it in the air fryer basket, and cooking it at a specific temperature for a defined duration. For example, flounder fillets might be seasoned with salt, pepper, and lemon juice, then cooked at 400F for 8-10 minutes.
Employing an air fryer to cook flounder offers several advantages. It presents a healthier alternative to deep-frying, minimizing fat intake while achieving a desirable texture. The method is also known for its speed and convenience, making it a practical option for weeknight meals. Historically, frying fish has been a common culinary practice; air frying provides a modern adaptation catering to contemporary health concerns and lifestyle demands.
