The experience of feeling deprived or disadvantaged in comparison to others’ possessions, achievements, or qualities can be a significant source of personal distress. Managing this emotion effectively is crucial for psychological well-being and healthy interpersonal relationships. For example, witnessing a colleague receive a promotion may trigger feelings of inadequacy and resentment. Addressing these feelings constructively, rather than allowing them to fester, is essential.
The ability to navigate feelings of resentment and comparison productively fosters self-esteem, reduces negativity, and strengthens social bonds. Historically, philosophical and psychological perspectives have emphasized the importance of understanding and mitigating these emotions to achieve inner peace and social harmony. A focus on personal growth and contentment helps individuals shift their attention from external achievements to internal values.
