Dehydroepiandrosterone (DHEA) is a naturally occurring hormone produced primarily by the adrenal glands. Its production generally peaks in early adulthood and declines with age. The body converts DHEA into other hormones, including testosterone and estrogen. Strategies to elevate DHEA levels involve lifestyle adjustments and, in some cases, supplementation under medical supervision.
Maintaining optimal DHEA levels is associated with various physiological benefits, including supporting immune function, bone density, and cognitive health. Research suggests a potential link between healthy DHEA levels and improved mood, energy, and overall well-being. Historically, interest in DHEA supplementation arose from observations of age-related hormonal decline and the search for interventions to mitigate its effects.
