The Daniel Fast is a spiritual discipline involving a selective restriction of food intake. It centers around consuming primarily plant-based foods while abstaining from meat, dairy, sweeteners, and processed items. The diet draws inspiration from the Biblical Book of Daniel, where the prophet Daniel ate only vegetables and water.
This practice is often undertaken for spiritual purposes, seeking increased closeness to a higher power through self-denial and prayer. Individuals report enhanced spiritual clarity, improved physical health, and a deepened sense of discipline. Historically, fasting has been employed across various religions and cultures as a means of purification and spiritual renewal.
