The process involves preparing the fruit by peeling and slicing, followed by baking at a specified temperature until a desired level of caramelization and tenderness is achieved. This method offers a healthier alternative to frying, retaining more of the fruit’s natural nutrients while still delivering a sweet and satisfying flavor.
Baking allows for even cooking and requires minimal added oil, contributing to a lower fat content compared to other cooking methods. This approach is a versatile option for incorporating the fruit into various dishes, from side dishes complementing savory meals to ingredients in desserts. Historically, oven-baking has provided a consistent and controlled method for preparing this staple ingredient in many cuisines.