Preparing dolphinfish, also known as mahi-mahi, using an air fryer is a method that employs rapid air circulation to cook the fish. The process involves seasoning the fish fillets, placing them in the air fryer basket, and cooking them at a specific temperature for a set duration. For example, fillets might be seasoned with lemon pepper and garlic powder, then cooked at 400F (200C) for 8-10 minutes.
This cooking technique offers several advantages. It typically results in a quicker cooking time compared to conventional oven baking. It also generally requires less oil, contributing to a potentially healthier meal. The air fryer’s enclosed environment helps to retain moisture, potentially preventing the fish from drying out during cooking. Historically, frying fish required significant amounts of oil, making air frying a more modern, health-conscious alternative.