The gelatinous, cloudy sediment found in raw, unfiltered apple cider vinegar is often referred to as the “mother.” This substance is a colony of beneficial bacteria, primarily acetic acid bacteria, and cellulose. Its presence indicates that the vinegar is unpasteurized and retains active enzymes and probiotics. It visually resembles a cobweb-like structure and can vary in size and density.
The inclusion of this substance enhances the perceived health benefits associated with apple cider vinegar consumption. Many believe it contributes to improved digestion, gut health, and overall well-being, although scientific evidence supporting all of these claims is still emerging. Historically, its presence was simply an indicator of traditional, natural fermentation processes, distinguishing it from commercially produced, clarified vinegars.
