The process involves strategically positioning the body on a mat covered in plastic points. The user lies, sits, or stands on the surface, allowing the points to apply pressure to the skin. This action is intended to stimulate specific points on the body. The duration of use varies, typically ranging from 10 to 30 minutes per session, depending on individual tolerance and desired effect. Initial sessions may be shorter to allow the body to adjust to the sensation.
The application of focused pressure may offer potential benefits. Historical practices involving similar techniques suggest potential relief from muscle tension. Some users report a reduction in stress and an improvement in sleep quality. However, individual experiences may vary and results are not guaranteed. It is not a substitute for medical treatment but it may complement overall wellness practices.
